"Like I'm behind glass, and none of it touches me"

A 25-year-old woman describes a difficult fortnight following a car accident in which she was uninjured but badly shaken. She says: "Since it happened, sometimes I feel like I'm not really me — like I'm watching myself from a step back, going through the motions, not actually inside my own body." She adds: "And the world around me looks strange too, kind of flat and far away, like I'm looking at it through glass or in a dream." When asked to describe the accident itself, she recounts it in a flat, matter-of-fact tone, with none of the visible distress that would be expected: "The car spun twice and hit the barrier. I could have died. I know that. I just don't feel anything when I say it." She is clear throughout that she knows she is still herself and that the world is still real; it is only the feel of both that has changed.

This case works through a connected sequence — each part builds on what came before, leading to an integrated picture.

Identify

Her sense of watching herself from a step back, not feeling inside her own body, is best identified as:

  • Depersonalisation
  • Derealisation
  • A nihilistic delusion
  • Dissociation of affect

References