"I went, but I didn't feel any of it"

A 45-year-old woman with a several-month history of low mood describes attending her granddaughter's birthday party the previous weekend, an event she says she would normally have loved. "I went. I smiled, I sang the song, I had a slice of cake. But none of it felt like anything. It wasn't that I didn't want to be there, exactly — I still went, and I still did all the things I'd normally do. I just felt completely flat through the whole thing, like I was watching myself go through it rather than actually enjoying it." She adds that this is different from simply losing interest in things: "I still want to go to things, I still make the effort. I just don't get anything back from it anymore."

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